Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

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9780811822503: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.

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About the Author:

David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.

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