The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength

 
9780811846875: The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength

This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

"synopsis" may belong to another edition of this title.

About the Author:

Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck , The Yoga Deck II , The Stretch Deck , The Prenatal Yoga Deck , Essential Yoga , The Chakra Deck , and co-author of Th

Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Olivia H. Miller, Nicole Kaufman (Illustrator), Norman Pugga (Contributor)
Published by Chronicle Books (2005)
ISBN 10: 0811846873 ISBN 13: 9780811846875
New Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Chronicle Books, 2005. Cards. Book Condition: New. Bookseller Inventory # DADAX0811846873

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.36
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds

2.

Olivia Miller
Published by Chronicle Books (2005)
ISBN 10: 0811846873 ISBN 13: 9780811846875
New Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Chronicle Books, 2005. Cards. Book Condition: New. Nicole Kaufman (illustrator). book. Bookseller Inventory # M0811846873

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 29.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Miller, Olivia
Published by Chronicle Books (2005)
ISBN 10: 0811846873 ISBN 13: 9780811846875
New Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Chronicle Books, 2005. Cards. Book Condition: New. Never used!. Bookseller Inventory # P110811846873

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 42.16
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds