Healthy Back Deck: 50 Simple Techniques for a Pain-Free Back

 
9780811861229: Healthy Back Deck: 50 Simple Techniques for a Pain-Free Back
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Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care.

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About the Author:

Olivia Miller specialises in writing about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, The Chakra Deck, The Fitness Ball Deck, and Essential Yoga, all published by Chronicle Books. Nicole Kaufman is a freelance illustrator. Her easy-to-understand instructional illustrations have graced all of the Chronicles decks and books with Olivia Miller's.

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Olivia H. Miller
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ISBN 10: 0811861228 ISBN 13: 9780811861229
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