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Synopsis
CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.
If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.
Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.
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About the Author
Hans Diehl, holds a doctorate in health science with emphasis on lifestyle medicine and a master's degree in pubic health nutrition from Loma Linda University. He is the founder and director of the Lifestyle Medicine Institute in Loma Linda, editor of Lifeline Health Letter, and the author of the best-seller To Your Health.
"About this title" may belong to another edition of this title.
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The Optimal Diet: The Official Chip Cookbook
Published by
Autumn House Publishing, 2007
ISBN 10: 0812704371
ISBN 13: 9780812704372
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The Optimal Diet: The Official Chip Cookbook
Published by
Autumn House Publishing, 2007
ISBN 10: 0812704371
ISBN 13: 9780812704372
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The Optimal Diet: The Official Chip Cookbook
Published by
Autumn House Publishing, 2007
ISBN 10: 0812704371
ISBN 13: 9780812704372
Used
Softcover
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The Optimal Diet: The Official Chip Cookbook
Published by
Autumn House Publishing, 2007
ISBN 10: 0812704371
ISBN 13: 9780812704372
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The Optimal Diet : The Official Chip Cookbook
Published by
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ISBN 10: 0812704371
ISBN 13: 9780812704372
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The Optimal Diet : The Official Chip Cookbook
Published by
Autumn House Publishing Company, 2007
ISBN 10: 0812704371
ISBN 13: 9780812704372
Used
Softcover
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The Optimal Diet: The Official Chip Cookbook
Published by
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ISBN 10: 0812704371
ISBN 13: 9780812704372
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The Optimal Diet: The Official Chip Cookbook
Published by
Autumn House Publishing, 2007
ISBN 10: 0812704371
ISBN 13: 9780812704372
Used
Spiral-bound
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_402363762
Quantity: 1 available