Synopsis
It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.
A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.
From the Trade Paperback edition.
"synopsis" may belong to another edition of this title.
About the Author
Greer Childers, fifty-four and a mother of three, developed the BodyFlex program and went from a size 16 to a size 4. Childers has been teaching the BodyFlex technique for over nineteen years in clinics and in workshops. One of the Home Shopping Network's most successful vendors, she lives in Las Vegas.
From the Trade Paperback edition.
From the Inside Flap
y 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.
A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.
From the Trade Paperback edition.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Be a Loser!: Lose Inches Fast--No Diet
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093490583
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093952421
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085101641
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0812929993-3-24466759
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Fair. Seller Inventory # 0812929993-4-35349756
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0812929993-3-15138171
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 4 out of 5 stars
Condition: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0812929993.A
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings. Seller Inventory # 4BQWN80058KK
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fast & Free Shipping â" A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.0812929993.A
Stock Image
Be a Loser!: Lose Inches Fast--No Diet
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast & Free Shipping â" Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.0812929993.G