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This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programs individuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts of exercise and physical fitness, includes numerous self-assessment activities and new pedagogical learning aids.
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Book Description McGraw-Hill Humanities/Social, 1996. Paperback. Condition: New. Never used!. Seller Inventory # P110815144792
Book Description McGraw-Hill Humanities/Social, 1996. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0815144792
Book Description McGraw-Hill Humanities/Social Sciences/Languages, 1996. Paperback. Condition: New. 8. Seller Inventory # DADAX0815144792