Stress Management: A Comprehensive Handbook of Techniques and Strategies - Hardcover

Smith, Jonathan C.

  • 3.50 out of 5 stars
    6 ratings by Goodreads
 
9780826149473: Stress Management: A Comprehensive Handbook of Techniques and Strategies
Hardcover
ISBN 10: 0826149472 ISBN 13: 9780826149473
Publisher: Springer Publishing Company, 2002

Synopsis

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

"synopsis" may belong to another edition of this title.

About the Author

Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and founder and Director of the Roosevelt University Stress Institute. He has published numerous articles and 11 books on stress, relaxation, and mediation; and has taught stress management and relaxation to thousands of individuals, corporations, and clinics. Roosevelt University has granted Dr. Smith a Distinguished Professorship in order to conduct ABC relaxation research and develop the Stress Institute.

From the Back Cover

"

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course. "

"About this title" may belong to another edition of this title.

Publisher
Springer Publishing Company
Publication date
2002
Language
English
ISBN 10 
0826149472
ISBN 13 
9780826149473
Binding
Hardcover
Edition number
1
Number of pages
280
Rating
  • 3.50 out of 5 stars
    6 ratings by Goodreads