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THE STRONGPUT WORKOUT SYSTEMThe Strongput solution, based on a unique proprietary technology, is a new approach to the use of free weights and represents the first major innovation in weight training in over 120 years.
The term "dumbbell" originated in the villages of old Europe, where, in an early form of weight lifting, local strongmen gathered to demonstrate their strength by lifting the church bell. The noise the clapper made while lifting the bell was so distracting they removed it, making the bell silent (dumb), thus producing the earliest "dumbbell."
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