The Freedom from Depression Workbook (Minirth Meier New Life Clinic Series) - Softcover

Minirth, Frank; Carter, Les

  • 3.95 out of 5 stars
    58 ratings by Goodreads
 
9780840762078: The Freedom from Depression Workbook (Minirth Meier New Life Clinic Series)
Softcover
ISBN 10: 0840762070 ISBN 13: 9780840762078
Publisher: HarperChristian Resources, 1995

Synopsis

You Don't Have To Let Depression Overtake Your Life.

The truth is that depression will seriously afflict one in four of us at some point in our lives. And yet, despite its prevalence, we still cling to many misconceptions about depression and its causes.  Depression doesn't always mean an overwhelming sense of gloom; it can also be the underlying cause of feelings like these:

  • "I'm no longer able to sustain my motivation at work."
  • "I view the past with regret or sorrow."
  • "I am often pessimistic. I tend to dwell on what might go wrong."
  • "I'm not sure that people would care if I told them how I feel."

To varying degrees, everyone suffers these kinds of feelings. The good news is that depression can be managed. Discover how to identify depression, understand its causes, come to terms with the past and look forward to the future. This 12-part interactive program by Drs. Frank Minirth and Les Carter will help you bring balance to your emotions as you peel back the layers of any situation and develop keys to lasting change.

 

 

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About the Author

Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.

Dr. Les Carter is a nationally known expert in the field of Christian counseling. He maintains his counseling practice, specializing in the treatment of emotional and relational disorders, at the Southlake Psychiatric and Counseling Center in Southlake, Texas. He is the author of twenty books, including The Freedom from Depression Workbook; The Choosing to Forgive Workbook; The Worry Workbook; The Anger Trap; Enough About You, Let's Talk About Me; The Anger Workbook For Christian Parents; and Grace and Divorce. Carter earned his B.A. from Baylor University and his M.Ed. and Ph.D. from North Texas State University. For more information, please go to Dr. Carter's Web site, www.drlescarter.com.

"About this title" may belong to another edition of this title.

Publisher
HarperChristian Resources
Publication date
1995
Language
English
ISBN 10 
0840762070
ISBN 13 
9780840762078
Binding
Paperback
Number of pages
260
Rating
  • 3.95 out of 5 stars
    58 ratings by Goodreads