Weight Control Through Diet & Exercise (Teach Yourself)

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9780844201818: Weight Control Through Diet & Exercise (Teach Yourself)
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Contains facts and advice about dieting and exercise for those concerned about their health and weight. It is not a "get-slim-quick" book, but provides a safe long-term strategy for weight control. Practical suggestions are given on increasing activity and reducing fat and calorie intake.

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About the Author:

Geoff Webb is a senior lecturer at the University of East London with 30 years research and teaching experience in nutrition and physiology. He obtained his first degree and doctorate from the University of Southampton and an MSc in Nutrition from King's College, London. He has written over thirty journal articles and written two other books.

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Other Popular Editions of the Same Title

9780340868638: Teach Yourself Weight Control Through Diet and Exercise (Teach Yourself Books)

Featured Edition

ISBN 10:  0340868635 ISBN 13:  9780340868638
Publisher: Hodder Arnold, 2003
Softcover

9780340712191: Weight Control Through Diet and Exercise (Teach Yourself Leisure & Home Reference)

Teach ..., 1998
Softcover

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