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This is not a "get-slim-quick" book, but gives real facts and realistic advice about dieting and exercise for those concerned about their weight and health. It provides a safe and effective strategy for long-term weight control and explains the reasoning behind this approach. Practical suggestions are given to increase activity and reduce fat and calorie intakes. It aims to help you to judge your own weight and analyse how it will affect your future well-being.
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Geoff Webb is a senior lecturer at the University of East London with 30 years research and teaching experience in nutrition and physiology. He obtained his first degree and doctorate from the University of Southampton and an MSc in Nutrition from King's College, London. He has written over thirty journal articles and written two other books.
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Book Description NTC/Contemporary Publishing Company, 1998. Paperback. Condition: Used: Good. Seller Inventory # SONG0844201812
Book Description McGraw-Hill/Contemporary. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0844201812I3N10