Items related to Tai Chi (Teach Yourself)
The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out Teach Yourself Tai Chi. This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration.
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About the Author:
Robert Parry is a practitoner of oreintal medicine and has been active in the study of Eastern systems of execise and philosophy for over 30 years.
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- PublisherTeach Yourself
- Publication date1997
- ISBN 10 0844230693
- ISBN 13 9780844230696
- BindingPaperback
- Number of pages136
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Tai Chi (Teach Yourself)
Published by
Teach Yourself
(1997)
ISBN 10: 0844230693
ISBN 13: 9780844230696
New
Paperback
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Book Description Paperback. Condition: New. In shrink wrap. Seller Inventory # 62-02778
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TAI CHI (TEACH YOURSELF)
Published by
Teach Yourself
(1997)
ISBN 10: 0844230693
ISBN 13: 9780844230696
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Softcover
Quantity: 1
Seller:
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.3. Seller Inventory # Q-0844230693
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