Items related to Visualization (Teach Yourself)
Visualization, the carrying of a clear visual image in the mind, has long been accepted in the East as playing an important role in balancing and maintaining the mind-body-spirit relationship.
This book will show you how to practice the techniques, using simple, clearly illustrated exercises, to relieve stress, alleviate specific health problems and increase your sense of well-being - in your personal relationships, at work, and in all aspects of your everyday life. The book includes a selection of mandalas which you can use in your quest for personal growth.
This book will show you how to practice the techniques, using simple, clearly illustrated exercises, to relieve stress, alleviate specific health problems and increase your sense of well-being - in your personal relationships, at work, and in all aspects of your everyday life. The book includes a selection of mandalas which you can use in your quest for personal growth.
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- PublisherTeach Yourself
- Publication date1997
- ISBN 10 0844231207
- ISBN 13 9780844231204
- BindingPaperback
- Number of pages152
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VISUALIZATION (TEACH YOURSELF)
Published by
Teach Yourself
(1997)
ISBN 10: 0844231207
ISBN 13: 9780844231204
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.4. Seller Inventory # Q-0844231207
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