Visualization, the carrying of a clear visual image in the mind, has long been accepted in the East as playing an important role in balancing and maintaining the mind-body-spirit relationship.
This book will show you how to practice the techniques, using simple, clearly illustrated exercises, to relieve stress, alleviate specific health problems and increase your sense of well-being - in your personal relationships, at work, and in all aspects of your everyday life. The book includes a selection of mandalas which you can use in your quest for personal growth.
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Book Description Teach Yourself, 1997. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110844231207
Book Description Teach Yourself. PAPERBACK. Book Condition: New. 0844231207 New Condition. Bookseller Inventory # NEW7.2046571