Nutrition for the Recreational Athlete (Nutrition in Exercise & Sport)

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9780849379147: Nutrition for the Recreational Athlete (Nutrition in Exercise & Sport)

This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete's nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50% of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place.

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This volume is to meet the needs of this vast group of people with sound advice for their well-being, so that dietary practices will support the activities chosen, and compliance with exercise will not be a chore but will continue for a lifetime.

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Ratzin Jackson, Catherine G.
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Book Description Taylor Francis Inc, United States, 1995. Hardback. Book Condition: New. Language: English . Brand New Book. This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete s nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50 of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place. Bookseller Inventory # AA69780849379147

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Catherine G. R. Jackson
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Book Description Taylor Francis Inc, United States, 1995. Hardback. Book Condition: New. Language: English . Brand New Book. This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete s nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50 of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place. Bookseller Inventory # AA69780849379147

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Book Description Taylor & Francis Inc. Hardback. Book Condition: new. BRAND NEW, Nutrition for the Recreational Athlete, Catherine G. R. Jackson, This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete's nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50% of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place. Bookseller Inventory # B9780849379147

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Published by Taylor Francis Inc, United States (1995)
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Book Description Taylor Francis Inc, United States, 1995. Hardback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete s nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50 of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place. Bookseller Inventory # BTE9780849379147

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