The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

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9780857086785: The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

Colour and Doodle Your Stress Away

It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.

This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.

The Mindfulness Colouring and Activity Book includes:

·     Colouring

·     Zentangles

·     Optical illusion activities

·     Origami

·     Mazes

·     Word Puzzles

·     Doodling activities

·     Drawing games

·     Observation games

"synopsis" may belong to another edition of this title.

From the Back Cover:

Contains:

  • colouring
  • zen doodles
  • ord puzzles
  • origami
  • mazes

Feeling stressed or anxious?

Just slow down...

Colour and doodle your stress away with these relaxing mindfulness activities - including word puzzles, origami, zen doodles and mazes - all designed to calm and focus your mind.

Be mindful. Live in the moment.

Review:

“a wonderful book to dip into whenever you feel the need to slow down and relax a little....makes a great gift or stocking filler” (allthatwomenwant.co.uk)

“an adult colouring book with a difference.... a very impressive book to get you in the moment.” (Frost Magazine, December 2015)

“London Mums’ favourite pocket-sized colouring book.....this is a gift for all workaholic and stressed Mums and Dads” (Londonmumsmagazine, December 2015)

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Gill Hasson, Gilly Lovegrove
Published by John Wiley and Sons Ltd, United Kingdom (2015)
ISBN 10: 0857086782 ISBN 13: 9780857086785
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Book Description John Wiley and Sons Ltd, United Kingdom, 2015. Paperback. Book Condition: New. 1. Auflage. Language: English . Brand New Book. Colour and Doodle Your Stress Away It s impossible to stay on all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can t sustain. If you re feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games. Bookseller Inventory # AAH9780857086785

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Gill Hasson, Gilly Lovegrove
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Book Description John Wiley and Sons Ltd, United Kingdom, 2015. Paperback. Book Condition: New. 1. Auflage. Language: English . Brand New Book. Colour and Doodle Your Stress Away It s impossible to stay on all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can t sustain. If you re feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games. Bookseller Inventory # AAH9780857086785

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Book Description John Wiley and Sons Ltd, United Kingdom, 2015. Paperback. Book Condition: New. 1. Auflage. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Colour and Doodle Your Stress Away It s impossible to stay on all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can t sustain. If you re feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games. Bookseller Inventory # BZV9780857086785

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