Synopsis
An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Let go of the past and break free from unhelpful thoughts and behaviour
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
"synopsis" may belong to another edition of this title.
From the Back Cover
An easy-to-follow guide to creating a mindful approach to life
In this Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Let go of the past and break free from unhelpful thoughts and behaviour
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Too often, you don’t fully experience what is, and is not, happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
"About this title" may belong to another edition of this title.
Search results for Mindfulness: Be Mindful. Live in the Moment.
Stock Image
Mindfulness: Be Mindful. Live in the Moment.
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # 5FSZKH00158O
Stock Image
Mindfulness: Be Mindful. Live in the Moment.
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014070877
Buy Used
US$ 7.42
Shipping:
US$ 7.37
From United Kingdom to U.S.A.
Quantity: 2 available
Seller Image
Mindfulness : Be Mindful. Live in the Moment.
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 46867876
Seller Image
Mindfulness : Be Mindful. Live in the Moment.
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 46867876-n
Stock Image
Mindfulness, 2nd Edition Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 9780857089892
Stock Image
Mindfulness (Paperback)
Published by
John Wiley and Sons Ltd, Oxford, 2024
ISBN 10: 0857089897
ISBN 13: 9780857089892
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780857089892
Seller Image
Mindfulness
Published by
John Wiley and Sons Ltd, GB, 2024
ISBN 10: 0857089897
ISBN 13: 9780857089892
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life. Seller Inventory # LU-9780857089892
Buy New
US$ 17.64
Shipping:
FREE
From United Kingdom to U.S.A.
Quantity: Over 20 available
Seller Image
Mindfulness
Published by
John Wiley and Sons Ltd, GB, 2024
ISBN 10: 0857089897
ISBN 13: 9780857089892
New
Paperback
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life. Seller Inventory # LU-9780857089892
Stock Image
Mindfulness
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FW-9780857089892
Buy New
US$ 15.77
Shipping:
US$ 5.47
From United Kingdom to U.S.A.
Quantity: 15 available
Stock Image
Mindfulness: Be Mindful. Live in the Moment.
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 398427155
Buy New
US$ 15.52
Shipping:
US$ 8.55
From United Kingdom to U.S.A.
Quantity: 3 available