Yoga: relaxation, health, fitness (Health & Wellbeing)

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9780857758170: Yoga: relaxation, health, fitness (Health & Wellbeing)

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

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About the Author:

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
David Smith is a freelance journalist and a passionate yogi with more than 15 years experience. During this time, he has explored numerous styles, encountered lots of wonderful teachers and visited many amazing studios. David has been on yoga retreats and adventures all over the world, from England to India, soaking up the wisdom of great minds wherever he goes.
Martin D. Clark is the editor of OM Yoga & Lifestyle, the UK’s top-selling yoga magazine. An author and journalist for over 20 years, he has also worked for national newspapers and international publications on topics ranging from health and holidays to oil and finance, meeting inspirational figures such as Nelson Mandela along the way.

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Charmaine Yabsley, David Smith
Published by Flame Tree Publishing, United Kingdom (2013)
ISBN 10: 0857758179 ISBN 13: 9780857758170
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Book Description Flame Tree Publishing, United Kingdom, 2013. Paperback. Book Condition: New. New edition. Language: English . Brand New Book. Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Bookseller Inventory # AAJ9780857758170

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Book Description Flame Tree, 2013. Book Condition: New. This is an easy-to-use guide to yoga, from getting started to developing your practice. An introduction describing the many benefits of yoga is followed by step-by-step explanations of all the main poses, organized by type and difficulty. Once these are mastered, there are sequences of poses to follow for beginners and the more experienced, helpful lists of poses targeted at specific purposes, and chapters on breath control and meditation. Bookseller Inventory # 221880

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Charmaine Yabsley, David Smith
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Book Description Flame Tree Publishing, United Kingdom, 2013. Paperback. Book Condition: New. New edition. Language: English . Brand New Book. Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Bookseller Inventory # AAJ9780857758170

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Charmaine Yabsley (author), David Smith (author), Martin Clark (foreword)
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Book Description Flame Tree Publishing. Book Condition: New. 2013. New. Paperback. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Series: Health and Wellbeing. Num Pages: 256 pages, 150 colour illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 205 x 171 x 15. Weight in Grams: 496. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780857758170

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Book Description Health & Wellbeing, 2013. Book Condition: New. Bookseller Inventory # GH9780857758170

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Book Description Flame Tree Publishing, 2013. Paperback. Book Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0001198801

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Yabsley, Charmaine; Smith, David
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ISBN 10: 0857758179 ISBN 13: 9780857758170
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Book Description Flame Tree Publishing, 2013. Book Condition: New. 2013. New. Paperback. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Series: Health and Wellbeing. Num Pages: 256 pages, 150 colour illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 205 x 171 x 15. Weight in Grams: 496. . . . . . . Bookseller Inventory # V9780857758170

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