Robyn Youkilis Go with Your Gut

ISBN 13: 9780857833211

Go with Your Gut

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9780857833211: Go with Your Gut
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When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

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About the Author:

Robyn Youkilis is a certified nutrition and wellness expert and owner of Your Healthiest You, a health coaching practice. She is also co-host on US talk show 'The Juice,' about wellness that reaches 28 million cable subscribers a day. A frequent lecturer, Robyn is a body image expert on 'The Today Show' and contributes to People, Men's Fitness, Redbook, The Huffington Post, and Seventeen about women's relationships to food and diet. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.

Review:

This is not just another diet book ― this is a pathway to true healing. If you're ready to go big and own your power, then GO WITH YOUR GUT! (Gabrielle Bernstein, from the foreword, New York Times best-selling author of Miracles Now)

Robyn is a magical mash-up of super-nerdy nutritionist with your stylish, good-advice-giving best girlfriend. In Go With Your Gut, she delivers clinical information with a soft-yet-sassy style that only she can -- it's the straight-dish on how to be healthy from the inside out. Robyn not only shares amazingly creative and delicious recipes (and you thought fixing your gut meant boring, tasteless food?!), she also tells you how and why to eat them to banish bloat and feel better fast. (Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox)

Robyn is a true inspiration when it comes to healthy living. I'm lucky to have her on speed dial but I can still never get enough of her tips and recipes on Twitter! They help me day in and day out! I'm happy to say that now with “Go With Your Gut” my amazing friend has a whole book that helps us all be and feel like our best selves. From the inside out. (Katie Lowes, Star of TV show "Scandal")

This is a must read for anyone who's struggled with dieting. Robyn artfully shares the most cutting edge health advice and easy to make recipes that help us tune into our intuition and achieve everlasting health for good. (Vani Hari, New York Times Best Selling Author of The Food Babe Way)

Poor gut health stalls fat loss, creates hormonal havoc, leaves you feeling lousy, and zaps your overall health. In GO WITH YOUR GUT, Robyn Youkilis provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energized, and abundantly healthy. Don't miss this book! (JJ Virgin, CNS, CHFS, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet)

Robyn's spot-on with her vibrant, fresh and delicious recipes! + A total bonus, her positive energy and her beautiful smile will keep you (and your belly!) totally motivated! A perfect read for anyone looking to eat real and clean! (Candice Kumai, chef, Best-selling author of Clean Green Eats, Clean Green Drinks & wellness journalist)

Do not miss out on this incredible read!! Robyn beautifully takes you through the journey that your bod is truly meant to experience! Chew, slow down, breathe... and of course, enjoy gorgeous, whole real foods (put together in the most delicious recipes here!) that are good for your body, heart, belly and soul! I love this book and will be eating these dishes for many meals to come! Thank you Robyn! (Keri Glassman, MS, RD Celebrity Dietitian, Nutritionist, Author)

Robyn and I agree that lasting health isn't about perfection--it's about finding livable, practical solutions to help you enjoy living your healthiest life and with “Go With Your Gut”, she teaches readers how to do exactly that. (Joe Cross, star of the film "Fat, Sick & Nearly Dead" and CEO of Reboot with Joe LLC)

Robyn is a true rockstar in the wellness world. In “Go with Your Gut,” Robyn helps readers get real with food through simple yet delicious good-for-your-gut recipes. Through Robyn's straightforward guidance you will finally figure out what's up with your belly, learn to reconnect with your gut instincts and create your own urban zen. (Dr. Pedram Shojai, Founder of Well.org, Author of the best-selling book “The Urban Monk”)

As a physician I've learned that the secret to health is not a crash diet or weight loss pill, but rather learning to listen to what our bodies and our symptoms are telling us. In “Go With Your Gut” Robyn teaches good digestive habits and the crucial connection between our state of mind and state of body. Understanding this not only allows you to feel great, but helps your belly and body to heal from the inside out. (Alan Christianson, NMD Author of the NY Times bestseller: The Adrenal Reset Diet)

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Book Description Octopus Publishing Group, United Kingdom, 2016. Paperback. Condition: New. Language: English . Brand New Book. When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn t functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self. Seller Inventory # AA29780857833211

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Robyn Youkilis
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Book Description Octopus Publishing Group, United Kingdom, 2016. Paperback. Condition: New. Language: English . Brand New Book. When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn t functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self. Seller Inventory # AA29780857833211

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Book Description Kyle Books, 2016. Condition: New. When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. Num Pages: 192 pages, Colour photography throughout. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 234 x 189. . . 2016. Paperback. . . . . . Seller Inventory # V9780857833211

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