Synopsis
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
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About the Author
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally.
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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
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Octopus Publishing Group, United Kingdom, London, 2019
ISBN 10: 0857836706
ISBN 13: 9780857836700
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Paperback. Condition: Very Good. The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010129135
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Published by
Octopus Publishing Group, London, 2019
ISBN 10: 0857836706
ISBN 13: 9780857836700
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Paperback. Condition: new. Paperback. THE PILATES BIBLE is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and THE PILATES BIBLE allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. The Pilates Bible from Lynne Robinson Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780857836700
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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
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ISBN 10: 0857836706
ISBN 13: 9780857836700
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