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This pocket companion book encourages the reader to handle their nerves and regain confidence. The book contains practical steps for handling situations such as social events, travelling, ceremonies, holidays and coping with fear of, for example, animals, people, and open spaces. The book explains why we get nervous, what happens in panic attacks, and what the symptoms of nervousness are. It includes exercises to learn to take positive control of stressful situations. Kenneth Hambly is the author of "Overcoming Tension" and "How to Improve Your Confidence".
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Dr Hambly has worked as a general practitioner in Canada and Britain. He has studied the relationship between physical symptoms and emotional problems in detail.
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Book Description Sheldon Press. Paperback. Condition: Brand New. 80 pages. 7.75x5.00x0.22 inches. In Stock. Seller Inventory # zk0859695816
Book Description Sheldon Press, 1988. Condition: New. book. Seller Inventory # M0859695816
Book Description Sheldon Press, 1988. Paperback. Condition: New. Never used!. Seller Inventory # P110859695816