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Do you blame yourself for things that you have done wrong in the past? Do you wish you could stop feeling guilty and get on with your life? If your answer is yes, then you are one of the many people that has difficulty dealing with guilt. In this book, Windy Dryden helps you to identify which of your feelings are justified and which are destructive. Written in an easy question and answer format, Overcoming Guilt will help you to break damaging patterns of thought, stop punishing yourself and start living life to the full.
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Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).
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Book Description Sheldon Press, 1994. Paperback. Condition: New. Never used!. Seller Inventory # P110859696863
Book Description Condition: New. New. Seller Inventory # STRM-0859696863
Book Description Sheldon Press, 1994. Condition: New. book. Seller Inventory # M0859696863
Book Description Condition: New. New. Seller Inventory # STR-0859696863
Book Description Sheldon Press, 1994. Paperback. Condition: New. Seller Inventory # DADAX0859696863