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Many of us, to some extent, cope with the difficulties and emotional pain of daily living by using food, alcohol, cigarettes, sleeping tablets or some other substance for comfort. However, if you feel that you have become dependent on one of these, you may need help to break the habit. This book will help boost the inner strength you need to quit, and teach you the skills and strategies that lead to success.
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Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).
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Book Description Sheldon Press, 2000. Paperback. Condition: New. Never used!. Seller Inventory # P110859698459
Book Description Sheldon Press, 2000. Paperback. Condition: New. book. Seller Inventory # M0859698459