Overcoming Addictions (Overcoming Common Problems)

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9780859698450: Overcoming Addictions (Overcoming Common Problems)
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Many of us, to some extent, cope with the difficulties and emotional pain of daily living by using food, alcohol, cigarettes, sleeping tablets or some other substance for comfort. However, if you feel that you have become dependent on one of these, you may need help to break the habit. This book will help boost the inner strength you need to quit, and teach you the skills and strategies that lead to success.

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About the Author:

Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).

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Dryden, Windy, Matweychuk, Walter
Published by Sheldon Press (2000)
ISBN 10: 0859698459 ISBN 13: 9780859698450
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Windy Dryden; Walter Matweychuk
Published by Sheldon Press (2000)
ISBN 10: 0859698459 ISBN 13: 9780859698450
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