Synopsis
This work provides gentle advice on overcominmg depression by learning to put oneself first at times without feeling guilty. Tips on how exercise, diet and relaxation can aid recovery are given as well as practical advice on resolving money and relationship troubles that may cause depression.
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About the Author
Janet Horwood is a journalist and the author of several books including Comfort for Depression (1988) for Sheldon Press. She also edits the National Carers Association's magazine.
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Comfort for Depression (Overcoming common problems)
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Sheldon Press 22/11/2002, 2002
ISBN 10: 0859698793
ISBN 13: 9780859698795
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Comfort for Depression (Overcoming common problems)
Published by
Sheldon Press 22/11/2002, 2002
ISBN 10: 0859698793
ISBN 13: 9780859698795
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