The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health - Softcover

Smiley, Cat

9780865718111: The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health

Softcover

ISBN 10: 0865718113 ISBN 13: 9780865718111

Publisher: New Society Publishers, 2016

Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.

Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes:

Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepare

Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause.

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From the Back Cover:

Lose weight and maintain optimum health while saving money and minimizing the environmental impact of your daily food choices

With a bright, fresh perspective and well-rounded view on health, The Planet Friendly Diet is the book I travel around the world with!
― KYLIE BAX, Supermodel and Mum

The Planet Friendly Diet is a unique, all-inclusive program for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with this complete zero-waste 21-day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results. Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat,dairy, wheat, and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes:

Use fresh, everyday ingredients

Cost less than $5

Are under 500 calories

Take no more than 20 minutes to prepare.

Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you, showing you how to put exciting, healthy dinners on the table while reducing your food’s environmental impact.

Fully illustrated with mouthwatering images of each internationally inspired recipe, it’s like having your very own nutrition coach and personal chef, in your kitchen. Not only will you lose weight, get fit and feel great – you’ll be contributing to a healthier planet.

The Planet Friendly Diet connects the dots between a healthy environment and a healthy body. If more of us read this book and followed its sensible and inspiring message to eat as if the world depended on it, we’d all be better off.
― DAVID TRACEY, author, Urban Agriculture

[Cat Smiley says], “Food is one relationship we all have in common...” Food is also information, affecting the expression of our genes. Food is energy. Food is connection. And finally, food is medicine. As Hippocrates said, “Let food be your medicine, and medicine be your food.”
― DR. KAREN VAN WYK, MD

CAT SMILEY is an award-winning body transformation specialist and owner of Canada’s premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world class skier, she has been named Canada’s top trainer three times by the International Sports Science Association.

About the Author:

Cat Smiley is an award-winning body transformation specialist and owner of Canada's premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, Cat has been named as Canada's top trainer three times by the International Sport Science Association, and also as one of the top 10 Boot Camp Instructors worldwide in 2012. She is a popular fitness and weight loss expert for many publications, and her fitness column Kick Start was nationally syndicated across Canadian community newspapers. Her goal is to inspire and educate people to find their happy size and live a healthier life through empowering them to make their own nutrition choices.

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