Toru Namikoshi Shiatsu + Stretching

ISBN 13: 9780870405754

Shiatsu + Stretching

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9780870405754: Shiatsu + Stretching
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The new stretching system of exercise and calisthenics, though originated in the United States, has captured immense popularity in many other parts of the world. Toru Namikoshi has developed a new system that combines digital pressure with stretching exercises to limber and extend the muscles simultaneously and thus to eliminate danger of pain or injury. With its clear text and numerous illustrations this book makes it possible for anyone to look and feel better by following a system of exercise that fits comfortably into the busiest schedule since it requires no speical equipment and little time or space.

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Namikoshi, Toru
Published by Japan Pubns (1985)
ISBN 10: 0870405756 ISBN 13: 9780870405754
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Toru Namikoshi
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Toru Namikoshi
Published by Japan Pubns (1985)
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