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The new stretching system of exercise and calisthenics, though originated in the United States, has captured immense popularity in many other parts of the world. Toru Namikoshi has developed a new system that combines digital pressure with stretching exercises to limber and extend the muscles simultaneously and thus to eliminate danger of pain or injury. With its clear text and numerous illustrations this book makes it possible for anyone to look and feel better by following a system of exercise that fits comfortably into the busiest schedule since it requires no speical equipment and little time or space.
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Book Description Japan Pubns, 1985. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0870405756
Book Description Japan Pubns, 1985. Condition: New. book. Seller Inventory # M0870405756
Book Description Japan Pubns, 1985. Paperback. Condition: New. Never used!. Seller Inventory # P110870405756
Book Description Condition: New. New. Seller Inventory # STRM-0870405756
Book Description Japan Pubns, 1985. Paperback. Condition: New. 1st. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0870405756n