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Presenting the full spectrum of user-friendly information, techniques, and ideas about sleep, this is a comprehensive guide to improving your sleep, thereby improving your life.
"synopsis" may belong to another edition of this title.
Having trouble sleeping? There are many reasons why that could be happening and there are a lot of simple fixes for most of the things causing sleepless nights. Sleep Well, Sleep Deep covers just about everything you might want to know about sleep and how to improve it. It's not a technical book full of research studies and the like, although I can tell you that one heck of a lot of research went into it.
The book covers everything from sleeping environment to medical conditions and their treatment, alternative approches to aid sleep, when you really need to see a medical professional and more. It's practical and useful. Great for new parents--there is an entire chapter on babies and sleep.
If you are having trouble getting a good night's sleep, this book is for you. You have nothing to lose, except, perhaps, another sleepless night.
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When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. With sleep being the foundation of our well being, the quality we receive is vital to living a healthy and happy life.
Sleep Well, Sleep Deep covers: -How sleeping well can change your life -What to do when you can't sleep -Sleeping disorders-from sleepwalking to insomnia -Dreams and how they affect your health -Medications-over the counter prescription, and holistic -What to do when your child can't sleep -Myths, folklore, and history of sleep -School of thought on sleep
In addition, author Dr. Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.
Over 53 million people in this country don't get enough sleep every night-with over 30 million suffering from sleep disorders. If you are one of these people, Dr. Lukeman has written this book for you. Sleep Well, Sleep Deep includes a simple self test, practical advice, checklists, a wealth of resources, and up-to-date information on the every fascinating subject of sleep.
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Book Description M. Evans & Company, 1999. Hardcover. Condition: New. 1. Seller Inventory # DADAX0871318911
Book Description M. Evans & Company. Hardcover. Condition: New. 0871318911 New Condition. Seller Inventory # NEW33.3012396
Book Description M. Evans & Company, 1999. Hardcover. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0871318911n