Science of Stretching

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9780873220903: Science of Stretching

"Science of Stretching" explains the scientific basis of stretching so that readers can apply stretching principles and techniques. Through illustrations, diagrams, charts, and figures, author Michael Alter clearly explains the physiology, neurophysiology, mechanics, and even the psychology of stretching. He then presents practical guidelines for developing a flexibility programme, including over 200 stretching exercises and warm-up drills.

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Alter, Michael
Published by Human Kinetics Pub (1999)
ISBN 10: 0873220900 ISBN 13: 9780873220903
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Murray Media
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Book Description Human Kinetics Pub, 1999. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110873220900

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Alter, Michael
Published by Human Kinetics Pub
ISBN 10: 0873220900 ISBN 13: 9780873220903
New Hardcover Quantity Available: 1
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Cloud 9 Books
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Book Description Human Kinetics Pub. Hardcover. Book Condition: New. 0873220900 New Condition. Bookseller Inventory # NEW7.1406111

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