Strength Training for Football

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9780873223980: Strength Training for Football
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Now you can maintain peak performance for football year-round with the easy-to-follow training programs found in Strength Training for Football! Bruno Pauletto, University of Tennessee strength and conditioning coach and former president of the National Strength and Conditioning Association, shows you how to maximize your strength potential, increase your level of play, and minimize injuries.

The book includes information on customizing a strength training program and building muscle mass, 25 exercises specific to football, safety guidelines, exercise charts, and step-by-step photos.

Whether you play football at the junior high, high school, or college level, Strength Training for Football contains all the information you need to maintain an effective, year-round strength training program.

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From the Publisher:

"Bruno Pauletto's book, Strength Training for Football, is outstanding. I thoroughly enjoyed its systematic approach to weight training for football players, and I would highly recommend it for those who are interested in gaining great insight into many important methods of strength training."

Terry Donahue Head Coach UCLA Football

"A terrific year-round resource for high school football players who want to maximize their strength potential and play better."

Eddie Joseph

Managing Editor Texas Coach magazine

About the Author:

Bruno Pauletto is a nationally recognized authority in strength and conditioning education and a former Olympian. In his various capacities as president of the National Strength and Conditioning Association and strength and conditioning coach at the University of Tennessee, Knoxville, Pauletto realizes that strength training is much more than pumping iron. It is a well-planned, systematic process designed to improve total body strength.

Pauletto holds an MS in physical education with an emphasis in exercise physiology from the University of Tennessee, Knoxville (UTK). He is a certified strength and conditioning specialist and a member of the National Football Coaches Association. He has also coordinated strength training programs for men's varsity athletics at UTK and conducts annual strength clinics throughout the United States.

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