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Dr. Tom Kubistant teaches readers how to improve performance by setting realistic goals, using concentration and mental rehearsal, and minimizing stress.
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Kubistant's book is intended not only for athletes but for those interested in improving their job skills, too. The work is divided into two parts, the first exploring the more theoretical issues (maintaining concentration, goal-setting, etc.), the second examining practical applications (mental imagery, relaxation techniques, etc.). A personal performance formula based on the material covered concludes each chapter. Patrons seeking to develop their competitive psychological skills should find this useful. William H. Hoffman, Ft. Myers-Lee Cty. P.L., Fla.
Copyright 1986 Reed Business Information, Inc.
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Book Description Human Kinetics Publishers, 1986. Condition: New. book. Seller Inventory # M0873229002