Solo Forms of Karate, Tai Chi, Aikido and Kung Fu

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9780874070347: Solo Forms of Karate, Tai Chi, Aikido and Kung Fu
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Solo Forms is designed to give the student and enthusiast an opportunity to practice a variety of styles of the martial arts without a partner. Included are characteristic solo routines, staff forms, and improvised exercises adapted from karate, akido, tai chi, and kung fu.

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"...well-coordinated, step-by-step instructions."...carefully captioned photos...for personal enjoyment and exercise." -- American Library Association Booklist

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Tegner, Bruce; McGrath, Alice
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