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Offers advice on improving one's health through better diet, vitamins, exercise, and positive attitude, and suggests ways to avoid or lessen the effects of ailments commonly occurring pastage forty
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Lesser writes of restoration of good health as well as prevention of illness. The essential elements are good diet, exercise for the body and mind, and stress management. He addresses these basics and calls for extensive use of vitamin and mineral supplements, deals with the mind-body connection for good health, and develops a "rejuvenation" lifestyle. In addition, he suggests plans for conditions as varied as Epstein Barr virus, cystitis, herpes, cancer, and obesity. Written in a down-to-earth and humorous style, Growing Younger is an attractive choice for public libraries. Karen Hays Jackson, Susanna Wesley Sch., Tallahassee, Fla.
Copyright 1987 Reed Business Information, Inc.
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Book Description Tarcher, 1987. Hardcover. Condition: New. Never used!. Seller Inventory # P110874774349
Book Description Tarcher, 1987. Hardcover. Condition: New. 1. Seller Inventory # DADAX0874774349