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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition - Hardcover

 
9780875963549: Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.

In-depth coverage of training and racing, including:
* A surefire plan for beginners to get "hooked" on running
* 15 surprising foods to boost your running performance
* A program to double your endurance
* Nearly 20 running ailments and how to self-treat them
* A proven method to achieve a breakthrough
* Top 25 training advances over the past 30 years
* Tips from triathletes to maximize your training efficiency
* 11 rules to run a great marathon
* A woman's encyclopedia of running
* The big-five running injuries and how to prevent them
* How to incorporate speedwork into your training
* How to think like a champion
* How to taper your eating, and your training, before a race

Valuable advice from world-class runners, coaches, and doctors:
* Joan Samuelson, 1984 Olympic Marathon gold medalist
* Mark Allen, six-time Hawaii Ironman triathlon champion
* Jeff Galloway, U.S. Olympian and best-selling author
* Joe Ellis, D.P.M., author of Running Injury-Free
* Bob Kempainen, 1992 U.S. Olympic Marathoner
* Doug Kurtis, who has run 60 marathons under 2:20

"synopsis" may belong to another edition of this title.

About the Author:
Amby Burfoot is Executive Editor of Runner's World and winner of the 1968 Boston Marathon.
From Library Journal:
With all the books on running available, deciding which one to buy is not easy. Look no further; the subtitle says it all. Runner's World magazine's executive editor Burfoot had two objectives when producing this book: to gather the best advice possible and to present the information in a user-friendly manner. Burfoot definitely succeeds in producing an up-to-date, useful guide for running enthusiasts of all ages and abilities. Every aspect of the sport is covered, from nutrition, injuries, and women's running to speed/endurance, cross-training, mental preparation, and the marathon. Complete with photos, index, and detailed table of contents, this study is a worthy purchase for all public libraries.?Larry Robert Little, Penticton P.L., B.C.
Copyright 1997 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

  • PublisherRodale Books
  • Publication date1997
  • ISBN 10 0875963544
  • ISBN 13 9780875963549
  • BindingHardcover
  • Edition number1
  • Number of pages320
  • EditorBurfoot Amby
  • Rating

Other Popular Editions of the Same Title

9781605295794: Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

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ISBN 10:  ISBN 13:  9781605295794
Publisher: Harmony/Rodale, 2009
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  • 9781605295459: Runner's World Complete Book of Running Everything You Need to Run for Weight Loss, Fitness, and Competition Revised and Updated

    Hardcover

  • 9781579549299: Runner's World Complete Book of Running: Everything You Need to Run for Fun, Fitness and Competition

    Rodale..., 2004
    Softcover

  • 9781579541866: Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition

    Rodale..., 1999
    Softcover

  • 9781405033381: The Runner's World Complete Book of Running

    Rodale UK, 2003
    Softcover

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