One of yogas many benefits is its remarkable ability to enhance self-awareness and increase peace of mind. Heres an entire plan incorporating yoga, deep breathing, and meditation plus menus and recipes to help you lose weight permanently. The durable lie-flat binding allows you to consult the book as you gradually work through Body and Breath Awareness, Active Yoga Conditioning, followed by Balance and Relaxation. Each pose is illustrated with full-color photographs. Also included are:
"synopsis" may belong to another edition of this title.
Book Description Rodale Books, 2003. Spiral-bound. Book Condition: New. Bookseller Inventory # DADAX0875969127
Book Description Rodale Books, 2003. Spiral-bound. Book Condition: New. Never used!. Bookseller Inventory # P110875969127
Book Description Rodale Books. SPIRAL-BOUND. Book Condition: New. 0875969127 New Condition. Bookseller Inventory # NEW7.0469251