Pilates Basics: A Relaxing Way to Energize and Heal from Within

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9780875969138: Pilates Basics: A Relaxing Way to Energize and Heal from Within
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Presents a complete beginner's mat workout, outlining the main components of the Pilates method with how-to instructions and photos providing additional information about modifcations.

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Jillian Hessel; Gaiam
Published by Rodale Books (2003)
ISBN 10: 0875969135 ISBN 13: 9780875969138
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Jillian Hessel, Gaiam
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Hessel, Jillian; Gaiam
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