Jess Stearn was an experienced reporter and man of the world who viewed an invitation to a three-month study session of Hatha Yoga with extreme skepticism. But the experience transformed Stearn into a true believer.
This explains how this change came about and commends yoga as a remedy for problems of tension, weight control, sexuality and various other complaints.
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This book offers a path to help you maintain youthfulness, tap into reserves of energy, and understand your attitudes and emotions. Jess Stearn's personal experiences with yoga, resulting in his discovery of how to remain youthful, optimistic, and productive, are related in novel-like fashion. The book includes complete teach-yourself instructions and helpful photographs.From the Publisher:
8 1.5-hour cassettes
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