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Demonstrates the yoga positions and describes their effects on mental and physical health in addition to recounting the author's experiences with the ancient philosophy
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8 1.5-hour cassettesFrom the Back Cover:
In this volume, Stearn focuses his research and reporting abilities on helping readers understand the benefits of yoga and its connection to reincarnation. Stearn's knowledge of reincarnation and his clear and compelling writing style help readers to understand how their past may be affecting their present, and how problems, progress, and relationships may relate to a former lifetime.
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