Bodyrhythms: Chronobiology and Peak Performance

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9780877959915: Bodyrhythms: Chronobiology and Peak Performance
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A guide to understanding the body's natural clockwork by the author of The American Medical Association Guide to Better Sleep notes the important link between body functions and time and teaches productivity organization and familiarization of internal rhythms.

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About the Author:

Lynne Lamberg is a medical journalist who specializes in mental health. She is the author or co-author of four other books on sleep medicine, including The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health, co-authored with Michael Smolensky, Ph.D. (Henry Holt & Company, 2000).

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9780595147854: Bodyrhythms: Chronobiology and Peak Performance

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ISBN 10:  0595147852 ISBN 13:  9780595147854
Publisher: iUniverse, 2000
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