Power Foods: High-Performance Nutrition for High-Performance People

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9780878579679: Power Foods: High-Performance Nutrition for High-Performance People
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Prescribes low-fat, high-carbohydrate eating plans and menus that utilize vitamin-rich foods to achieve and maintain high energy levels during exercise and in athletic competition

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"This is a straightforward, high-energy diet plan that presents complex nutritional information clearly & completely."--Publishers Weekly

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9780875962191: Power Foods: High-Performance Nutrition for High-Performance People

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ISBN 10:  087596219X ISBN 13:  9780875962191
Publisher: Rodale Books, 1994
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