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Now you can maximize your body's potential with a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions, The Breath of life explores over 20 Hatha Yoga postures, 20 Qi Gong techniques, and 12 Pranayama exercise programs. And with a special section that recommends breathing techniques to alleviate a variety of health problems from asthma to msomma, even those with specific maladies can reap the benefits of these ancient breathing methods.
A practitioner of Patanjali's Astanga Yoga, George Ellis has studied the Yoga classics as well as the works of Sri Aurobindo, Ramakrishna, Vivekananda, Krishnamurti. and Swami Ramdass for over 20 years.
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- PublisherNewcastle Pub Co Inc
- Publication date1993
- ISBN 10 0878771832
- ISBN 13 9780878771837
- BindingPaperback
- Number of pages192
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The Breath of Life: Mastering the Breathing Techniques of Pranayama and Qi Gong
Published by
Newcastle Pub Co Inc
(1993)
ISBN 10: 0878771832
ISBN 13: 9780878771837
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The Breath of Life: Mastering the Breathing Techniques of Pranayama and Qi Gong
Published by
Newcastle Pub Co Inc
(1993)
ISBN 10: 0878771832
ISBN 13: 9780878771837
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The Breath of Life: Mastering the Breathing Techniques of Pranayama and Qi Gong
Published by
Newcastle Pub Co Inc
(1993)
ISBN 10: 0878771832
ISBN 13: 9780878771837
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Paperback
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THE BREATH OF LIFE: MASTERING TH
Published by
Newcastle Pub Co Inc
(1993)
ISBN 10: 0878771832
ISBN 13: 9780878771837
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