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Kubistant, Tom Performing Your Best ISBN 13: 9780880113496

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9780880113496: Performing Your Best
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Dr. Tom Kubistant teaches readers how to improve performance by setting realistic goals, using concentration and mental rehearsal, and minimizing stress.

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From Library Journal:
Kubistant's book is intended not only for athletes but for those interested in improving their job skills, too. The work is divided into two parts, the first exploring the more theoretical issues (maintaining concentration, goal-setting, etc.), the second examining practical applications (mental imagery, relaxation techniques, etc.). A personal performance formula based on the material covered concludes each chapter. Patrons seeking to develop their competitive psychological skills should find this useful. William H. Hoffman, Ft. Myers-Lee Cty. P.L., Fla.
Copyright 1986 Reed Business Information, Inc.

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  • PublisherHuman Kinetics
  • Publication date1989
  • ISBN 10 0880113499
  • ISBN 13 9780880113496
  • BindingPaperback
  • Number of pages256

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9780873229005: Performing Your Best

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ISBN 10:  ISBN 13:  9780873229005
Publisher: Life Enhancement Publications, 1986
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