Evelyn Tribole Eating on the Run

ISBN 13: 9780880114523

Eating on the Run

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9780880114523: Eating on the Run
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Registered dietician, Evelyn Tribole, explains how to choose healthy, nutritious meals and snacks, even for people who are pressed for time. "Eating on the Run" is a survival guide for everyone who is too busy to cook and eat traditional meals. "Eating on the Run" gives readers the nutrition information they need to make healthy eating choices and beat the clock. The current edition includes information on: what to avoid, the worst convenience foods, fatty frozen meals, healthy sounding fat traps, fattiest fast foods; the best bets in fast foods, frozen dinners and breakfasts, deli sandwiches, children's meals and ethnic food; 40 meals that take one minute or less to prepare; coping with power meals and happy hour worries; snacks for the briefcase, desk drawer and workplace fridge; snacks worth grazing on; nutritional data for more than 400 fast food items and 120 brand-name frozen "light" meals; and a whole week of menus that involve no cooking, complete with grocery list. Evelyn Tribole stresses that the most important thing is to make progress with a nutrition programme. No one has to scrutinise every bite they eat; just keep overall eating habits on a healthy track. She emphasizes that healthy snacking, or "grazing", is an essential part of a good nutrition plan. Her practical style lets readers adopt healthy eating habits that fit their lifestyles. "Eating on the Run" should help anyone develop healthy, practical eating habits that fit their hectic lifestyles.

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From the Publisher:

From Health & Fitness Magazine This is the second edition of a successful book released four years ago and designed for people with hectic lifestyles, who find they are too busy to cook or eat traditional meals. The updated and revised version is packed with even more information for eating healthily in the nineties, when time is one of the scarcest commodities. With our busy schedules dictating more and more how we eat, the tops and strategies illustrated in this book provide a useful tool for surviving in the fast-paced modern world.

About the Author:

Evelyn Tribole is a registered dietitian who counsels athletes, executives, families, and other groups. Her column, "Recipe Makeovers" appears monthly in Shape magazine, a national fitness publication for women. She is the author of the popular first edition of Eating on the Run, and also writes for Consumer's Digest, First, Weight Watchers, Environmental Nutrition, and the Los Angeles Times syndicate.

Evelyn is a national spokesperson for the American Dietetic Association and appears frequently in the national media, helping consumers understand how to eat nutritiously. She conducts nutrition workshops nationwide for both national and local groups, helping busy people learn how to combine a hectic lifestyle with healthy eating. She has also been teaching college nutrition courses since 1984.

Evelyn earned a master's degree in nutrition science from California State University-Long Beach in 1983. In 1985, she received a national award as the Young Dietitian of the Year. She is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Evelyn resides with her husband, Jeff, and daughter, Krystin, in Irvine, California.

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Other Popular Editions of the Same Title

9780736046084: Eating on the Run - 3rd Edition

Featured Edition

ISBN 10:  0736046089 ISBN 13:  9780736046084
Publisher: Human Kinetics, 2003
Softcover

9780873229043: Eating on the Run: The Ultimate Eating Plan for on-the-go People

Life E..., 1987
Softcover

9780880113526: Eating on the Run

Human ..., 1990
Softcover

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Tribole, Evelyn, M.S., R.D.
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