Pilates for Sexual Enhancement: 8 WEEKS to a NEW YOU and a GREAT SEX LIFE - Softcover

McDonald, Berlinda; Hershman, Dana

Softcover

ISBN 10: 0883912619 ISBN 13: 9780883912614

Publisher: Frederick Fell Publishers, Inc., 2012

Synopsis

Pilates is known for many things: weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvis muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in our sex life―improved libido and stronger in all aspects.

The Book offers 3 separate, but progressive, concise 8 week programs to follow, from beginner to advanced. Even if you have never done Pilates, you can start now. You can improve your sexual performance in 8 weeks, doing this simple program that enhances the function of the pelvic muscles, and restores the pleasure of sex.

Light-hearted approach aside, many people experience pain and dissatisfaction during sexual intercourse. This can affect more than just the physical relationship between couples. This book allows you to tackle this major and sensitive issue while addressing your physical fitness as well.

About this title

From the Author:

Dana Hershman is a certified Pilates Instructor certified by the Physical Mid Institute in New York. She has over 18 years of experience in teaching and practicing the Pilates Method. She currently lives in Southern California and has taught throughout Southern California and Hawaii.

About the Author:

Dana Hershman is a Pilates instructor certified by the Physical Mid Institute in New York. She has over eighteen years of experience in teaching and practicing the Pilates method. She currently lives in Southern California and has taught throughout Southern California and Hawaii. Belinda McDonald graduated as a physiotherapist in South Africa sixteen years ago. She currently lives in Southern California with her husband and two kids. She owns and manages Signature Physical Therapy.

About this edition

• Publisher: Frederick Fell Publishers, Inc.
• Publication date: 2012
• ISBN 10: 0883912619
• ISBN 13: 9780883912614
• Binding: Paperback
• Number of pages: 176