Synopsis
This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.
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About the Author
Sandra Anderson is the asana columnist for Yoga International magazine. She has been teaching yoga since 1981 and trains yoga teachers in New York, Chicago, Pittsburgh, and other cities. She lives in Honesdale, Pennsylvania.
Rolf Sovik, Psy.D., is a clinical psychologist in private practice. He has studied yoga in the United States, India, and Nepal, and was initiated as a pandit in the Himalayan tradition in 1987. He lives in Buffalo, New York.
Excerpt. © Reprinted by permission. All rights reserved.
"All the disciplines of yoga are intended for one purpose: to awaken in you a renewed sense of balance and harmony that will gradually reintroduce you to yourself." -From Chapter Two
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Yoga Mastering the Basics
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Yoga Mastering the Basics
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DVD Audio. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0893892408I3N00
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Yoga Mastering the Basics
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Yoga: Mastering the Basics DVD- Flexibility, Strength and Balance - Deepen and Strengthen: Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen
Published by
Himalayan Institute Press, United States, Honesdale, 2005
ISBN 10: 0893892408
ISBN 13: 9780893892401
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