Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

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9780893892647: Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
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Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

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Book Description Himalayan Institute Press, Noida, India. Soft cover. Condition: New. 75pp. Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the further practices of hatha yoga. Seller Inventory # 237163

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