The Nashville Diet: The 3-Step Plan to Lose Weight, Nutraplenish Your Body, and Achieve Vibrant Health

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9780895260642: The Nashville Diet: The 3-Step Plan to Lose Weight, Nutraplenish Your Body, and Achieve Vibrant Health
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The Nashville Diet combines a comprehensive program of nutritional supplements, a revolutionary body detox schedule, and a variety of simple dietary plans tailored to metabolism-based body types.

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From the Inside Flap:

Discover Nashville’s Best-Kept Secret!

For years it’s been Nashville’s best-kept secret—the program that’s kept some of Country Music’s stars feeling great and looking fantastic. Now Marilyn Tucker, D. Ph., creator of The Nashville Diet, brings her fabulously successful program to the rest of the country.

At the heart of the Nashville Diet program is a concept Dr. Marilyn calls "nutraplenishing." Because contemporary foods lose most of their nutrients before we consume them, we are driven by cravings to seek out the nutrients our bodies naturally require. "In essence," says Dr. Marilyn, "we’re overeating because we’re starving!"

Consume the proper nutrients, clean out the toxins, and your body will naturally restore itself to its optimum health and weight.

"Your body knows its own ideal weight. When you remove the obstacles and take care of your body’s unique nutritional needs, you can leave the rest to nature," says Dr. Marilyn.

The Nashville Diet combines a comprehensive program of nutritional supplements, a revolutionary body detox schedule, and a variety of simple dietary plans tailored to metabolism-based body types.

· What are Immune Boosters, Fregetables, Masters of Metabolism, Hormone Helpers, and Detox Delights? They’re the 5 nutrient categories you need to build your body toward vibrant health and lasting weight loss!
· What do tai chi, lemon juice, and a trampoline have in common? They’re each one of 7 effective techniques you can use every day to flush your system of environmental and food-related toxins.
· What’s your body type? Determine what drives your metabolism, and follow Dr. Marilyn’s easy diet plans specifically tailored to get your body back in balance.
· Do you know what your Vibrant Health Index is? Take the questionnaire and find out just where to start on The Nashville Diet to maximize your vibrant health!

Complete with 12-week maintenance management plan, and delicious and easy meal plans, The Nashville Diet has everything you need to look great and feel fantastic!

About the Author:

Marilyn Tucker, D. Ph., has specialized in natural medicine for 20 years, and founded a thriving nutritional counseling practice—The Vibrant Health System—in Nashville, Tennessee. Dr. Tucker knows firsthand the anguish of chronic disease and overweight. Incapacitated by chronic fatigue syndrome and fibromyalgia five years ago, Tucker, a pharmacist herself, developed a 3-step dietary program to restore her health and strength. Today, at 47, in addition to running her business, she works 15-hour days and spends her weekends in ballroom dancing competitions. Tucker is a native Texan and a graduate of University of Texas College of Pharmacy. She lives in Nashville. She can be reached at 1-866-DRTUCKER.

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Book Description Regnery Publishing Inc, United States, 2005. Paperback. Condition: New. Reprint. Language: English . Brand New Book. We are a population growing fatter by the year, says Tucker, The reason we are overeating is we are all actually starving. Tucker knows what she s talking about. Nearly incapacitated by chronic fatigue syndrome and fibromyalgia five years ago, Tucker, a pharmacist herself, developed a 3-step dietary program to restore her health and strength. What she didn t anticipate was that the program would also normalize her appetite, eliminate uncontrollable cravings, improve her digestion, and help her drop five sizes. Now Marilyn Tucker is taking the diet world by storm. In recent years, countless clients -- and quite a few Nashville stars -- have used her program to do the same thing. The heart of Tucker s program is a concept she calls nutrient packing . Identify and consume the proper nutrients, clean out the toxins, and your body will naturally restore itself to its optimum health and weight. The plan combines multivitamins with antioxidants, and offers a variety of programs that are tailored to different body types. The Nashville Diet features individualized eating plans, a revolutionary body detox plan, and a comprehensive Maintenance Management System. Seller Inventory # AAC9780895260642

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Book Description Regnery Publishing Inc, United States, 2005. Paperback. Condition: New. Reprint. Language: English . Brand New Book. We are a population growing fatter by the year, says Tucker, The reason we are overeating is we are all actually starving. Tucker knows what she s talking about. Nearly incapacitated by chronic fatigue syndrome and fibromyalgia five years ago, Tucker, a pharmacist herself, developed a 3-step dietary program to restore her health and strength. What she didn t anticipate was that the program would also normalize her appetite, eliminate uncontrollable cravings, improve her digestion, and help her drop five sizes. Now Marilyn Tucker is taking the diet world by storm. In recent years, countless clients -- and quite a few Nashville stars -- have used her program to do the same thing. The heart of Tucker s program is a concept she calls nutrient packing . Identify and consume the proper nutrients, clean out the toxins, and your body will naturally restore itself to its optimum health and weight. The plan combines multivitamins with antioxidants, and offers a variety of programs that are tailored to different body types. The Nashville Diet features individualized eating plans, a revolutionary body detox plan, and a comprehensive Maintenance Management System. Seller Inventory # AAC9780895260642

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Book Description Regnery Publishing Inc, United States, 2005. Paperback. Condition: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. We are a population growing fatter by the year, says Tucker, The reason we are overeating is we are all actually starving. Tucker knows what she s talking about. Nearly incapacitated by chronic fatigue syndrome and fibromyalgia five years ago, Tucker, a pharmacist herself, developed a 3-step dietary program to restore her health and strength. What she didn t anticipate was that the program would also normalize her appetite, eliminate uncontrollable cravings, improve her digestion, and help her drop five sizes. Now Marilyn Tucker is taking the diet world by storm. In recent years, countless clients -- and quite a few Nashville stars -- have used her program to do the same thing. The heart of Tucker s program is a concept she calls nutrient packing . Identify and consume the proper nutrients, clean out the toxins, and your body will naturally restore itself to its optimum health and weight. The plan combines multivitamins with antioxidants, and offers a variety of programs that are tailored to different body types. The Nashville Diet features individualized eating plans, a revolutionary body detox plan, and a comprehensive Maintenance Management System. Seller Inventory # BTE9780895260642

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