Annette Shafer The Wine Sense Diet

ISBN 13: 9780895262561

The Wine Sense Diet

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9780895262561: The Wine Sense Diet

The most recent wine and health research reveals that wine can have multiple health benefits. Throughout the pages of this book, Annette Shafer explains how to stop cutting calories and instead embrace a natural and healthy way of life. She brings alive the treasured and joyous traditions of gathering with family and friends around the dinner table, taking time to savor delicious food, and appreciating good wine and good company. And she gives us a seat at the kitchen table of some of Napa Valley's most famous winemaking families.

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From the Inside Flap:

We've all been waiting to hear that drinking wine really is good for you. Now the evidence is here. Scientists and people who live in the wine sense lifestyle, residents of America's beautiful wine country—California's Napa Valley—agree that wine combined with healthy diet and moderate exercise is the best way to achieve a balanced and enjoyable life. Food and wine expert Annette Shafer proves that being healthy can be a lot less painful than we think. Drinking a couple glasses of wine each day can actually help:

prevent heart attacks
regulate weight
stop signs of aging
improve physical performance
combat depression
reduce the risk of cancer

Learn more about the secrets of wine and leading winemakers' favorite recipes in The Wine Sense Diet.

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Shafer, Annette
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