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This all-purpose health book covers topics ranging from nutrition and exercise to beauty care and alternative medicine, with special sections on the health of children, the elderly, and pregnant women and test to rate one's personal fitness lifestyle
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YA A guide to fitness that is comprehensive in treatment and overflowing with diagrams, charts, and pictures. Beginning with a series of fitness tests and questionnaires, the book goes on to give readers practical hints and discussions that cover diet and nutrition. Sample menus and calorie charts combine with a discussion of metabolism and eating habits. Other discussions include targeting fitness goals, rating a health club, varying kinds of exercise, and preventing injuries. The last half of the book covers sexuality from puberty to advanced age, contraception, pregnancy and birth, coping with stress, and ``treatments and therapies'' such as massage, herbalism, meditation, and biofeedback. The index makes the book accessible for reports as well as for self-improvement and ready reference. Barbara Weathers, Duchesne Academy, Houston
Copyright 1988 Reed Business Information, Inc.
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Book Description Readers Digest, 1988. Hardcover. Condition: New. Rev Sub. Seller Inventory # DADAX0895772701
Book Description Readers Digest, 1988. Condition: New. book. Seller Inventory # M0895772701
Book Description Readers Digest, 1988. Hardcover. Condition: New. Never used!. Seller Inventory # P110895772701
Book Description Condition: New. New. Seller Inventory # STRM-0895772701
Book Description Readers Digest, 1988. Hardcover. Condition: New. Revised. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0895772701n