Commit to Be Fit: Now and Forever

 
9780896414907: Commit to Be Fit: Now and Forever
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Steven Frierman wrote this book to educate others how to be fit and stay fit. For the past 18 years he has developed, modified and taught a variety of courses in higher education emphasizing heath-related fitness. He has taught thousands of students how to exercise properly and have fun in the process. His goals are to motivate individuals to be fit and stay fit forever. This book contains twelve invigorating chapters which can apply to motivating a person to be for for life.

Chapter 1: What's Stopping You
Chapter 2: Getting Started What's MY Motive
Chapter 3: Setting Goals: Be SMAART
Chapter 4: Principles of Health-Related Fitness
Chapter 5: The Plan
Chapter 6: Developing an Exercise Prescription
Chapter 7: Developing an Exercise Prescription for Muscular Fitness
Chapter 8: Developing an Exercise Prescription for Flexibility
Chapter 9: Eating Healthy
Chapter 10: Body Composition
Chapter 11: Cognitive Strategies: Learning How to Think during Exercise
Chapter 12: Managing Your Stress

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About the Author:

Dr. Frierman is a sport and exercise psychologist and associate professor at Hofstra University. He has developed and taught a variety of health-related fitness and wellness courses courses including Fit for Life, Physical Conditioning, Programming Fitness Activities, Weight Training, Applied Sport and Exercise Psychology and Stress Management. He received his B.S. from Brooklyn College, his M.S. from North Texas State University and his Ph.D. from the University of North Carolina at Greensboro. He has published and presented across the United States introducing individuals to the barriers that stop them from being more physically active.

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