This hands-on workbook contains concise explanations of important nutrition concepts accompanied by thought-provoking questions and practical activities. The materials in this workbook have been used successfully in the classroom and by individuals for over a decade. It challenges adult learners to do what they do best: to think about and solve problems, thus putting to work and reinforcing the concepts they learn. Includes a new chapter on exercise and body composition! Each chapter contains: An Introduction: to provide a general overview of the topic and an explanation of its importance and relationship to other topics. Objectives: to help students focus on what they should learn through completing the exercises A Vocabulary List: to assist students in identifying key terms that must be defined in order to master the topic. Focus Questions: to initiate interest in the exercises following the questions. Exercises: to help students learn and to reinforce nutrition concepts. Test Questions: to model the step-by-step process students should follow in answering exam questions. Extra for Experts: to provide additional challenge for advanced students. Critical Analysis of Your Diet: to help students personalize application of the major nutrition concepts.
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