Her Healthy Heart: A Woman's Guide to Preventing and Reversing Heart Disease Naturally

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9780897932257: Her Healthy Heart: A Woman's Guide to Preventing and Reversing Heart Disease Naturally

More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress. 25 illustrations.

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More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress.

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"What you don't know can kill you," writes Linda Ojeda in Her Healthy Heart. For example, did you know that heart disease and stroke are killing women in record numbers--six times as many as breast cancer, and twice as many as all forms of cancer combined--yet can be prevented and reversed with small lifestyle changes? Ojeda goes beyond the eat-low-fat-and-exercise advice we've all heard a million times. She discusses nutrients, supplements, stress, spirituality, and unhealthy vs. heart-healthy behavior. She describes what conditions and actions increase risk, and what you can do to reverse the effects, with every point backed up by scientific studies. Where there's conflicting information, she presents both sides and makes her best recommendation.

Ojeda has always been ahead of her time--she wrote Exclusively Female before women knew they could alter the way they felt before and during their periods, Menopause Without Medicine before the great flood of menopause books, and Safe Dieting for Teens, the first dieting book aimed at teenagers. Now she again shares the science we haven't heard, this time for our hearts' sakes. This remarkably informative resource will motivate you to take action. --Joan Price

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Ojeda, Ph.D. Linda
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Book Description Hunter House Inc.,U.S., United States, 2000. Paperback. Book Condition: New. 215 x 140 mm. Language: English . Brand New Book ***** Print on Demand *****. With more women dying of heart disease than from all types of cancer combined, it is astonishing that the medical community understands far less about heart disease in women than it knows about the same condition in men. Because most of the available data on heart disease is based on research conducted on men, women and their doctors are forced to look for symptoms and risk factors that may be different or not charted in traditional medicine. Linda Ojeda s book is a valuable resource, telling women how to prevent heart disease without hormone replacement therapy or other medications. Bookseller Inventory # APC9780897932257

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Book Description Hunter House Publishers. Paperback. Book Condition: New. Paperback. 352 pages. Dimensions: 8.5in. x 5.5in. x 0.9in.More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. Her Healthy Heart provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780897932257

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Book Description Hunter House Inc.,U.S., United States, 2000. Paperback. Book Condition: New. 215 x 140 mm. Language: English . Brand New Book ***** Print on Demand *****.With more women dying of heart disease than from all types of cancer combined, it is astonishing that the medical community understands far less about heart disease in women than it knows about the same condition in men. Because most of the available data on heart disease is based on research conducted on men, women and their doctors are forced to look for symptoms and risk factors that may be different or not charted in traditional medicine. Linda Ojeda s book is a valuable resource, telling women how to prevent heart disease without hormone replacement therapy or other medications. Bookseller Inventory # APC9780897932257

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