Fresh Start: The Stanford Medical School Health and Fitness Program

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9780912333335: Fresh Start: The Stanford Medical School Health and Fitness Program

This book emphasizes that fitness brings tremendous benefits to health—and also that fitness is one factor over which we have control. Written by physicians and researchers at Stanford University, it offers practical guidance that will help the average person start and maintain an exercise regime, gaining a sense of well-being, an excellent way to control weight, and the ability to stay active as we age. Self-tests and exercise routines for different levels of fitness are included.

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No super models in thong leotards here. These are real people with real bodies demonstrating common sense fitness techniques. Design your own health and fitness plan, combining a nutritious diet with an exercise plan that fits your particular needs. And then stick to it!

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Farquhar, John W., Stanford Medical School
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ISBN 10: 0912333332 ISBN 13: 9780912333335
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John W. Farquhar; Stanford Medical School
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John W. Farquhar, Stanford Medical School, Stanford Center for Research in Disease Prevention (Introduction)
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Farquhar, John W., Stanford Medical Scho
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