This book emphasizes that fitness brings tremendous benefits to health—and also that fitness is one factor over which we have control. Written by physicians and researchers at Stanford University, it offers practical guidance that will help the average person start and maintain an exercise regime, gaining a sense of well-being, an excellent way to control weight, and the ability to stay active as we age. Self-tests and exercise routines for different levels of fitness are included.
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No super models in thong leotards here. These are real people with real bodies demonstrating common sense fitness techniques. Design your own health and fitness plan, combining a nutritious diet with an exercise plan that fits your particular needs. And then stick to it!
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Book Description Kqed Books. Book Condition: New. Shrink wrapped!. Bookseller Inventory # S02B-00069
Book Description Kqed Books, 1996. Paperback. Book Condition: New. book. Bookseller Inventory # M0912333332
Book Description Kqed Books, 1996. Paperback. Book Condition: New. Bookseller Inventory # DADAX0912333332
Book Description Kqed Books, 1996. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110912333332