Guide to Stress Reduction

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9780915238330: Guide to Stress Reduction

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

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About the Author:

L. John Mason, Ph.D., is in private practice at the Stress Education Center since founding it in 1978. He is a member of the Biofeedback Society of America and is currently serving on the Board of Directors of the Biofeedback Society of California.

Review:

Throughout Dr. Mason'?s book are practical and effective steps to stress management through meditation, relaxation exercises, nutrition, and exercise. This comprehensive approach offers an effective program of great benefit.-Dr. Kenneth R. Pelletier, University of California School of Medicine

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L.John Mason
Published by Peace Press (1981)
ISBN 10: 0915238330 ISBN 13: 9780915238330
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